Practice of Yama and Niyama of Yoga can lead to a balance of breath, body, and mind. This article is based on explanations in the Patanjali Yoga Sutra. What is the Eight fold (Ashtang) path  of yoga ?  The Eightfold…

Know techniques from yogic science – they are simpler than you think. And how these techniques helped me control a chronic anger problem. Why should we try to control anger?  There are many reasons why we should try to control…

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