How to Increase Focus through Meditation Meditation has long been seen as a practice that can help to improve focus and productivity. From ancient Eastern traditions to modern Western practices, meditation has been used to help people cultivate better mental…

The day I realized Big Mistake and learnt the importance of health In 2012, I worked myself into a major burnout!  I was suffering from a High Blood Pressure at 90/148 at 27 years of age. I used to sweat,pant,…

Importance of Time Management Time is probably the most precious material commodity that exists, and managing it effectively is key to leading a productive, successful life.  We often value and manage all assets that we have – money, places we…

We all know that productivity is essential for success. However, in our fast-paced world, it can be difficult to stay focused and productive at work. No one can work at an equal productivity at all times. If you are human,…

Self-awareness refers to the ability to recognize and understand one’s own thoughts, emotions, and actions. Simply put, it means being aware of one’s own mental states and being able to reflect on them.  It increases our capacity to understand our…