NSDR or Non Sleep Deep Rest is just another name for Yoganidra given by researcher Dr Andrew Huberman. Find out how to practice yoganidra and reap its benefits in this post.
Why should you Quit Cigarettes Smoking? What happens when you quit cigarettes? Well, I can narrate a first hand experience. In 2008, I got introduced to smoking and the habit…
Workplace burnouts are becoming a common problem in today's corporate environment. Know their symptoms, causes, and ways to avoid.
Stress affects productivity in a big way. It can be caused by a wide range of situations. Find its causes and how to manage stress in this article.
What I learnt about the importance of health when I worked myself into a burnout! How did I come out of it to get healthy and productive ? Find out here.
Self-awareness has multiple benefits in life, health, career, and happiness. Know how to be more self aware and why...
Practice of Yama and Niyama of Yoga can lead to a balance of breath, body, and mind. This article is based on explanations in the Patanjali Yoga Sutra. What is…
Know techniques from yogic science - they are simpler than you think. And how these techniques helped me control a chronic anger problem. Why should we try to control anger? …